Multivitamin for Women
We all try to choose a diet rich in protein, healthy fats, complex carbohydrates, fruits, vegetables, whole grains and nuts and low in red meat and saturated fats. However we do not always get the nutrients we need from the food we eat. A daily multivitamin made specifically considering the needs of a woman’s body like Lutein, Lycopene, and Cranberry extract can provide some benefits against deficiencies in the diet. Because high glucose concentration in the blood acts like a diuretic women with high blood sugar may lose water soluble vitamins like the B family of Vitamins, Vitamin C and minerals in the urine.
The family of Vitamin B, including B1, B2, B3, Folic Acid, B5, B6, and B12 are not just essential, they are critical in helping support the nerve health and metabolism. Biotin is necessary for the production and utilization of proteins, carbohydrates and good fats in the cells and helps with hair growth as well. In addition the Multivitamin for Women has nutrients which support the body’s immune function with potent Antioxidant fruit extracts together with Pomegranate Fruit extract and Echinacea.
Recommendation: Two capsules of Multivitamin for Women daily in the morning with breakfast.