B-Complex consists of a family of B vitamins, Thiamine or B1, Riboflavin B2, Niacin
B3, Pantothenic B5, Pyridoxin B6, Cyanocobalamin B12, BIOTIN, Folate, Inositol
and we have added Vitamin C to this product. B vitamins are a great source of
ENERGY. We can all use more ENERGY, be more alert, and less tired.
B vitamins help metabolize/burn food into ENERGY.
You may want to know that CoQ10/Coenzyme Q10 is also related to the B family.
B vitamins are water soluble which means any extra B vitamin is excreted in the
This means our body does not store vitamin B, which has an advantage that we do
not get too much Vitamin B and cannot become overdosed.
Any extra amount gets out. On the other hand, we may take more than we need
on one day and not enough the next day or the next week.
We get some amount of vitamin B and C in our daily diet, however sometimes we
need more and sometimes much more.
If we are anemic, tired, pregnant, or for example use alcoholic beverages we may
need more than what is provided with our daily diet.
Aging is one of the circumstances were supplementing with B vitamins may be
necessary. First that we may not absorb enough vitamins in general from the food
Many of the older population are deficient in many vitamins including B and C.